Tse ka Hare
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metsoako
- 1 K'habeche e tšoeu e ncha
- 1 Cup Oli ea soneblomo
- 1 Cup asene
- 1 Pelepele e khubelu
- 1 Cup Sugar
- 1 tbsp letsoai
- 1 tsp Letaltare
- Pepere
- 8 Li-sausage tsa pere
litaelo
- Khaola khabeche, khaola kutu 'me u khaole ntho eohle hantle. Ka saucepan, tlisa oli, asene, tsoekere, letsoai le mosetareta ho pheha. Tšela setho sena holim'a k'habeche e halikiloeng 'me u hlohlelletse hantle. Nako le pepere qetellong. Ho sa le joalo, pheha metsi 'me u tlohele lisoseje tse 8 tsa pere hore li theohe. Le ho thabela.
Nutrition
Ho sebeletsa: 100gLikorolo: 401kcalLikhabohaedreite: 30.8gLiprotheine: 0.3gMafura: 30.6g