John Myers
Tse ka Hare
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metsoako
- 1 Lehe le tsoang ho khoho eo u ka e tšepang
- 2 tbsp Mofuta oa phofo ea 630
- 0,5 tbsp letsoai
- 0,5 tbsp Pepere e ntšo ho tloha leloaleng
- 2 tbsp Litlama tse tsoakiloeng, tse ncha kapa tse leqhoa - ke ne ke ntse ke e-na le parsley e leqhoa
- 100 ml Lebese
- Mafura bakeng sa ho hadika
litaelo
- Khaola litlama likotoana tse nyane.
- Etsa hlama e tšesaane ka phofo, lehe, letsoai, pepere, litlama le lebese. E lumelle hore e soak ka halofo ea hora.
- Chesa mafura ka pane e kholo 'me u tšollele hlama ho eona' me ue tlohele hore e lule.
- Fetola li-pancake 'me u chese ka lehlakoreng le leng hape.
- Ntša 'me u tlohele ho fola.
- Joale khaola linaleli tse nyane. Pele o sebeletsa, futhumatsa li-asterisk hape ka pane.
Nutrition
Ho sebeletsa: 100gLikorolo: 67kcalLikhabohaedreite: 9gLiprotheine: 3.8gMafura: 1.6g
