John Myers
Lebaka la sena ke hore linate le lipeo - haholo-holo haeba u li ja li le tala kamehla - li ka ba le phello ea tšilo ea lijo. Ntho ea phytic acid, e tlosoang ka ho koloba, ha e mpe kaofela. Ka hona, thepa e mpe e fokotsehile ka tšebeliso e tlaase, empa eseng haeba u ja linate, lipeo kapa lijo-thollo hangata.
Kahoo, ho inela linate, peō le lijo-thollo hoa utloahala haeba u ja lijo tsena khafetsa, haholo-holo ha li le tala. Leha ho le joalo, haeba u ja li-cashews feela, macadamia, peo ea soneblomo & Co nako le nako, joale u ka hlokomoloha ho soak.
Lebaka leo ka lona ho noa linate ho buelloa ke ho fokotsa litaba tsa tsona tsa antinutrient. Li-antinutrients kapa inhibitors ke metsoako ea limela e fokotsang matla a 'mele a ho sila le ho monya limatlafatsi tse kang liminerale kapa protheine.
Ke linate life tse lokelang ho kolobisoa?
Ka hona, mona re bua haholo ka ho noa ha lialmonde, walnuts, makotomane le sesame le peo ea soneblomo. U ka boela ua kenya li-cashews, eseng ho ja ka ho toba (eseng tsela e molemo ka ho fetisisa ea ho li ja), empa ho etsa sauce e monate.
Li-walnuts le lialmonde li sebelisoa joang?
Kenya lihora tse pakeng tsa 6 le 12 metsing a mangata (e tlameha ho ba linate tse tala, eseng tse halikiloeng le peo bakeng sa ho mela). Fetola metsi ka makhetlo a 2 kapa a 3. Hlatsoa hantle 'me u ntše metsi. Li ka jeoa hona joale!
U inetse li-walnuts nako e kae?
Lentile: inela pakeng tsa lihora tse 4 ho isa ho tse 8, ntle le ho kenya tšebetsong. Lialmonde: pakeng tsa lihora tse 8 le 12, li kenngoa ka metsing a letsoai. Li-hazelnuts le linate tsa pecan: pakeng tsa lihora tse 4 le 8, li kenngoa ka metsi le letsoai. Li-Walnuts: pakeng tsa lihora tse 4 ho isa ho tse 8, li kenngoa ka lemon kapa asene.
Ke hobane'ng ha ho le molemo ho noa lialmonde?
Ka ho li inela, re ka ntša habonolo khetla e sootho e e koahetseng, ’me ka lehlakoreng le leng, e sebetsa e le se thibelang li-enzyme tsa tlhaho tsa almonde ka boeona. Ho feta moo, re li etsa hore li be bonolo, li be bonolo ho li hlafuna le ho li sila.
Ho etsahala'ng ha ke sa kolobise lialmonde?
Mokhoa o thata oa lialmonde o ka etsa hore ho be thata ho sileha, ho li inela hoa li nolofatsa ’me kahoo ho nolofaletsa ’mele hore o li robehe. Lialmonde tse tala li na le tatso e babang hanyane ka lebaka la tannin ea tsona.
Joang ho ja lialmonde tse kolobisitsoeng?
Lialmonde tse kolobisitsoeng li rata ho lokolloa ha li-enzyme tsa tšilo ea lijo tse tla re thusa ho monya limatlafatsi tsa tsona hamolemo haholo. Ho beha lialmonde ka metsing bonyane lihora tse 8 ho thusa ho lokolla enzyme lipase, karolo e matla haholo e re thusang ho cheka mafura.
