John Myers
Tse ka Hare
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metsoako
Pesto ea konofolo e hlaha
- 200 g Konofolo e hlaha e ncha
- 50 ml Oli ea mohloaare
- letsoai
Li-crepes tsa konofolo tse hlaha
- 125 g Lerumo
- 3 mahe
- 125 ml Lebese
- 1 thunngoa Metsi a tlhaho a carbonated mineral
- 1 penya letsoai
- 1 penya Sugar
- 3 tbsp Pesto ea konofolo e hlaha
Ho tlatsa: tranelate ea poli
- 300 g Cheese ea tranelate ea pōli
Tomate e monate
- 1 Shallot
- 2 ka Litamati tse sietsoeng
- 1 Khaba ea konofolo
- Rosemary
- Thyme
- oregano
- Pepere
- letsoai
- 1 thunngoa Gin
litlama tse hlaha Salate
- 150 g Salate ea litlama tse hlaha
- 2 tbsp Oli ea Walnut
- 2 tbsp asene ea mango
- Pepere
- letsoai
litaelo
Pesto ea konofolo e hlaha
- Puree konofolo ea hlaha ka oli, eketsa letsoai le lenyenyane - e entsoe!
Li-crepes tsa konofolo tse hlaha
- Kopanya lebese, mahe, letsoai, tsoekere le pesto 'me u kenye phofo. E re ho phomola metsotso e 30. Apeha li-crêpes hanyenyane ka tšepe ea crêpes kapa ka paneng ea crêpes (ho seng joalo monko oa konofolo ea hlaha o tla fetoha mouoane. Hlatsoa ka tranelate ea pōli ebe u roala.
Tomate e monate
- Ka bokhutšoane Fry ea shallot, eketsa konofolo le deglaze ka metsi a seng makae. Eketsa tamati le litlama tse ncha le nako, ebe u pheha ka nako e telele. Etsahala qetellong, u se ke ua puree. Kenya dash ea gin pele u sebeletsa.
Tlhahiso ea ho sebeletsa
- Beha moriana oa langa le le lej holim'a poleiti ea preheated e le seipone. Khaola li-crepes ka diagonally 'me u behe likarolo tse tharo holim'a jus. Kenya salate 'me u khabise ka li-chives kapa joang ba leek.
Nutrition
Ho sebeletsa: 100gLikorolo: 224kcalLikhabohaedreite: 10.1gLiprotheine: 6.4gMafura: 17.2g
