John Myers
Tse ka Hare
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metsoako
- 50 g Lipalesa tse ncha tsa konofolo e hlaha le makhasi
- 150 g Feta ka brine
- 20 ml Oli ea mohloaare
- 30 ml Brine
litaelo
- Khaola lipalesa tsa konofolo ea naha le makhasi, khaola feta ka li-cubes, eketsa oli ea mohloaare le brine 'me u tšele ka har'a motsoako ka tatellano ena (boima ba hoo e ka bang 400 ml). Fetola motsoako ka linako tse ling 'me u silakanye ntho e' ngoe le e 'ngoe ho fihlela boima bo botala bo tšoanang bo thehile. Konofolo e hlaha ea feta e phatlalalitsoeng e se e loketse.
Nutrition
Ho sebeletsa: 100gLikorolo: 468kcalLikhabohaedreite: 1gLiprotheine: 14gMafura: 45g
