John Myers
Tse ka Hare
show
metsoako
- 100 ml Oli ea mohloaare
- 350 g Risotto raese
- 1 Khomphutha. Khaba ea konofolo
- Litlama tse hlaha
- 600 ml Moro oa khomo
- 8 Khomphutha. Li-prawn tse ncha
- 200 ml Veine ea Port
- 300 g shallots
- 100 g Cheese ea Parmesan
- Letsoai le pepere
- 200 ml Krime e shapuoa
- 100 ml Oli ea truffle
- 1 Khomphutha. Nutmeg
- 200 g Butter
- 100 g tamati
- 100 ml Lemon ea lero
litaelo
risotto
- Chesa oli, fafatsa halofo ea li-cubes tsa shallot le konofolo ka bokhutšoanyane, eketsa raese 'me butle-butle u tlatse moro' me u phehe hoo e ka bang. Nakoana pele u sebeletsa, kenya tamati e entsoeng, litlama tse hlaha le Parmesan 'me u li noe ka letsoai le pepere.
Botoro ea veine e khubelu
- Eketsa li-cubed shallots tse setseng le veine ea port holim'a mocheso o mofuthu ho fihlela mokelikeli o batla o fetoha mouoane. Ebe u e tlohela e pholile ebe e kopanya le botoro e bonolo, nako ea ho latsoa ebe u kenya sehatsetsing.
Lefulo la truffle
- Tlisa tranelate ka letsoai le nutmeg ho pheha, ebe o tšela oli ea truffle le sephali ka letsoho la blender.
shrimp
- Marinate shrimp ka lero la lemone le litlama, Fry ka pane e nang le botoro, tlosa mocheso 'me u e tlohele e le moepa. Qetellong u fafatse letsoai.
Nutrition
Ho sebeletsa: 100gLikorolo: 252kcalLikhabohaedreite: 13.7gLiprotheine: 3gMafura: 19.8g
