Wild Rice e nang le Soy Burgers le Meroho e halikiloeng

Kea leboha, mona ke risepe ea ka ea pele eo ke e kentseng inthaneteng, hobane ke na le e lekaneng hoo ka bomalimabe ke bokellang lerole bukeng ea ka ea ho pheha hobane ha ho motho e mong ea e shebang. Ke lakaletsa motho e mong le e mong monate oa ho pheha 'me ke lebelletse maikutlo;)

1. radio on and get started;) 1.1 fufuleloa onion, li-cubes tse nyane le oli ea mohloaare, ebe u choha lihoete ebe u li eketsa ... ka ho omella, oli e 'ngoe e thunngoe ea mohloaare .. fry ntho e' ngoe le e 'ngoe ka metsotso e ka bang 10 .. 3. eketsa 2-3 cloves ea konofolo, e sithabetseng, le nako .. e mong le e mong kamoo a ratang ... ke ile ka etsa qeto ka curry, letsoai le motsoako oa linoko jambala .. e ntan'o batla tataiso ea tatso e tukang .. . vegy ha ea tlameha ho tena;) (jambala e na le: paprika, eiee, chilli, konofolo, pepere, letsoai la leoatle, meqhaka ea 'moba, thyme, rosemary, oregano, basil) e kopanya li-soy burgers ka mokhoa oa cube, e ka be e bitsitse recipe mefuta eohle ea lintho e ka;) 'me u mene, u ke u batlisise ka bokhutšoane 4. Beha hoo e ka bang 100ml ea lebese bohareng ba motsoako, hlohlelletsa peanut butter ho eona' me u e arole ka har'a motsoako oohle ha u ntse u qhibiliha. Joale 2 eiee e tala ka har'a sena Khaola roellchen e nyenyane e ntle, e tlohele e kene 'me yupie e se e felile ... nako ea ho latsoa le ho thabela 5. Sebeletsa ka raese e hlaha, kapa sejana se seng sa lehlakoreng, joalo ka mohlala. couscous kapa eng kapa eng eo k'habote ea hau e ka fanang ka eona e monate haholo ka lintho tse ngata;) sala hantle, ke tla u bona haufinyane debbiedew.