John Myers
Tse ka Hare
show
metsoako
- 600 g Khoho ea sefuba ea khoho
- 1 Pelepele e khubelu
- 1 Pelepele e tala
- 2 Eiee
- 3 Lihoete
- 3 Li-onion tsa selemo
- 2 matsoho Linaoa tsa mung li hlaha li le foreshe
- 1 letsoho Lijo tsa makotikoting tsa bamboo li ntšitsoe
- 1 Pepperoni
- 250 g li-mushroom
- 1 Konofolo clove e sithabetseng
- Soso ea oyster, soy sauce, veine ea raese, letsoai, pepere, oli ea peanut bakeng sa ho halika
- 454 g Ke li-noodle
litaelo
- Re qala ka ho khaola: khaola meroho ka lihlopha tse ntle ntle le limela, khabeloa ho khaola pepperoni, hloekisa li-mushroom ebe u khaola likotoana tse tšesaane. Khaola li-fillet tsa sefuba sa khoho ka lihlopha tse ntle.
- Tlisa wok ho mocheso o sebetsang, eketsa oli e nyenyane ea peanut ho wok 'me u phehe meroho le nama ka mehato ea motho ka mong, kahoo pheha mofuta o mong le o mong oa meroho ka bomong. Likarolo tse halikiloeng li bokelloa ka wok ea bobeli. Fokotsa e 'ngoe le e' ngoe ka soy sauce e nyane (tekanyo ka hloko!), Soso ea Oyster le metsi a seng makae (hoo e ka bang likhaba tse 3 - 4 ka tsela ea ho halika). Eketsa pepperoni le konofolo ho karolo ea ho qetela ea meroho. Eketsa nama ka letsoai le pepere 'me u fry ka likarolo. Hlatsoa hape ka soy le sauce ea oyster. Karolo ea ho qetela ea nama e qala ho tšeloa ka veine ea raese ebe ka mor'a moo ka li-sauces tse peli.
- Tlisa metsi ho pheha, pheha pasta ho ea ka litaelo tsa sephutheloana (hangata metsotso e 3) 'me u hlatsoe.
- Meroho le nama hona joale li futhumetse hantle hape 'me li nokoa ha ho hlokahala. Kenya pasta 'me u kopanye tsohle hantle. Haeba u khona, u ka ja ka lithupa;) Superkochhasi e lakatsa takatso e ntle ea lijo 🙂 Hosasane ho tla le recipe bakeng sa kuku e monate ea Sontaha 🙂
Nutrition
Ho sebeletsa: 100gLikorolo: 174kcalLikhabohaedreite: 24.5gLiprotheine: 16.3gMafura: 0.9g
