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metsoako
Salate ea litapole tsa yogurt
- 500 g baki litapole
- 4 tbsp Likomkomere metsi
- 1 Ginger-Pepere-Likomkomere
- 1 Lehe le phehiloeng ka thata, le khaotsoe hantle
- 1 Shallot, e khaotsoe hantle
- 250 g Yoghurt ea Turkey
- 1 tbsp Diardon mosetareta
- Pepere e ntšo ho tloha leloaleng
- letsoai
schnitzel
- 300 g Nama ea nama ea schnitzel
- 2 Mahe, a bokellaneng
- Lerumo
- Panko phofo
- Pepere ea espelette
- Pepere e ntšo ho tloha leloaleng
- letsoai
- Ho hlakisa botoro
litaelo
Salate ea litapole tsa yogurt
- Hlakola litapole tsa baki e phehiloeng ebe u eketsa metsi a likomkomere ebe u hlohlelletsa hantle. Ha e le hantle, u ka sebelisa li-pickle tse ling ho e-na le likomkomere tsa ginger le pepere. Khaola likomkomere tsa ginger le pepere hantle 'me u kenye litapole, hammoho le lehe le shallot.
- Kenya yoghurt ka sekotlolo, eketsa mosetareta 'me u hlohlelletse ntho e' ngoe le e 'ngoe hantle. Eketsa letsoai le pepere. Nako hantle, hobane litapole li ntse li metsa linoko tse ngata. Ebe u tšela yogurt holim'a litapole, kopanya hantle 'me u e lumelle hore e theohe lihora tse' maloa.
schnitzel
- Ke khaola schnitzel ka schnitzel e nyenyane hobane re e rata ho feta lintho tse khōlōhali tse holim'a poleiti. Beha schnitzel e 'ngoe le e' ngoe ka mokotleng oa sehatsetsi 'me u e potele (sena se ke ke sa senya sebopeho sa nama).
- Joale theha mohala oa bohobe: Seteishene sa pele: sekotlolo se sephara se nang le phofo - seteishene sa 1: sekotlolo se sephara se nang le lehe le koahetsoeng, noa sena ka letsoai, pepere le pepere ea Espelette - seteishene sa 2: sekotlolo se sephara se nang le phofo ea Panko.
- Hona joale qala ka ho fetola schnitzel e 'ngoe le e' ngoe ka phofo ebe o kokota phofo e feteletseng, ebe o hula schnitzel ka lehe le nkiloeng 'me qetellong u fetole phofo ea panko.
- Chesa botoro e ngata e hlakisitsoeng ka pane ebe u chesa schnitzel ho eona ka mocheso o itekanetseng. Etsa bonnete ba hore li-schnitzels li phaphamala ka har'a mafura a botoro 'me ha u phutholoha, tsamaisa pan holim'a hotplate ka selikalikoe se setle e le hore mafura a botoro a kopane hantle, kahoo bohobe bo phahama hantle haholo.
- Ebe o tlosa schnitzel pampiring ea kichineng 'me u sebetse le salate ea litapole.
Nutrition
Ho sebeletsa: 100gLikorolo: 71kcalLikhabohaedreite: 8.4gLiprotheine: 8gMafura: 0.5g