John Myers
Tse ka Hare
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metsoako
- 300 g Morara o monyane wa Amerika o tswang ho moahelani
- 300 g Yoghurt ea tlhaho ea Segerike
- 200 ml Lero la phaenapole
- 40 ml Ho pheha tranelate
- 40 ml Havana Club 3 (White Rum)
- 3 Litlhahiso tsa peppermint
litaelo
- Kha morara lifateng tsa morara, u hlatsoe 'me u tšele ka har'a sejana se selelele se nang le yoghurt (300 g), Ana-Juice e metsi (200 ml), tranelate e phehang (40 ml) le rum e tšoeu (40 ml). Kopanya hantle le letsoho la letsoho (ho seng joalo, beha ntho e 'ngoe le e' ngoe ka blender). Tlatsa ka likhalase 'me u khabise ka koena ntlheng, sebeletsa.
