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Stuffed Bell Peppers

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Stuffed Bell Peppers are a versatile and hearty dish that combines tender bell peppers filled with a flavorful mixture of meat, rice, vegetables, and cheese. This classic recipe is not only delicious but also easy to customize with your favorite ingredients. Whether served as a main course or a side dish, stuffed bell peppers are sure to satisfy with their savory filling and vibrant presentation. Here’s a detailed recipe to help you create this comforting dish at home.


Ingredients:

For the Stuffed Bell Peppers:

  • 6 bell peppers (any color), tops removed and seeds removed
  • 1 pound ground beef (or ground turkey, chicken, or sausage)
  • 1 cup cooked rice (white or brown)
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 can (14 ounces) diced tomatoes, drained
  • 1 cup shredded cheese (such as cheddar or mozzarella)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and freshly ground black pepper to taste
  • 2 tablespoons olive oil

For Garnish:

  • Chopped fresh parsley or cilantro

For Serving:

  • Sour cream or Greek yogurt (optional)
  • Salsa or marinara sauce (optional)

Instructions:

1. Prepare the Bell Peppers:

  1. Preheat your oven to 375°F (190°C).
  2. Cut the tops off the bell peppers and remove the seeds and membranes. Rinse the peppers under cold water and set them aside.

2. Prepare the Filling:

  1. In a large skillet, heat olive oil over medium-high heat.
  2. Add the chopped onion and cook until softened, about 3-4 minutes.
  3. Add minced garlic and cook for another 1-2 minutes until fragrant.
  4. Add ground beef (or your choice of ground meat) to the skillet. Cook until browned and cooked through, breaking up any large chunks with a spoon.
  5. Drain excess fat if needed.
  6. Stir in cooked rice, diced tomatoes, dried oregano, dried basil, salt, and freshly ground black pepper. Cook for another 2-3 minutes to combine the flavors.
  7. Remove the skillet from heat and stir in half of the shredded cheese until melted and well combined.

3. Stuff the Bell Peppers:

  1. Arrange the bell peppers upright in a baking dish that can hold them snugly.
  2. Spoon the filling mixture evenly into each bell pepper, packing it down slightly.
  3. Sprinkle the remaining shredded cheese over the tops of the stuffed bell peppers.

4. Bake:

  1. Cover the baking dish with aluminum foil and bake in the preheated oven for 30-35 minutes.
  2. Remove the foil and bake for an additional 10-15 minutes, or until the peppers are tender and the cheese is melted and bubbly.

5. Serve:

  1. Remove the stuffed bell peppers from the oven and let them cool for a few minutes.
  2. Garnish with chopped fresh parsley or cilantro before serving.
  3. Serve hot, optionally with sour cream or Greek yogurt on the side, and salsa or marinara sauce for dipping or drizzling.

Conclusion: Stuffed Bell Peppers are a comforting and satisfying dish that combines the sweetness of bell peppers with a savory filling of meat, rice, vegetables, and cheese. This versatile recipe allows you to customize the filling to suit your taste preferences, making it perfect for family dinners or entertaining guests. Enjoy the delicious flavors and vibrant colors of stuffed bell peppers with this easy-to-follow recipe.

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Written by Robert Zelesky

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