Summer Rolls with Avocado

5 from 2 votes
Prep Time 20 minutes
Cook Time 5 minutes
Total Time 25 minutes
Course Dinner
Cuisine European
Servings 2 people
Calories 370 kcal


  • 2 tbsp Sesame oil
  • 4 piece Chicken fillets
  • Salt and pepper for seasoning
  • 1 piece Avocado
  • 1 piece Small carrot
  • 0,5 bunch Coriander and mint
  • 1 tbsp Soy sauce
  • Juice of half a lime
  • 8 piece Rice sheets
  • 1 pack Uncle Ben’s Express Basmati Rice
  • 3 tbsp Roasted onions


  • Heat the oil in a pan and fry the chicken fillets vigorously for about 3–5 minutes. Season with salt and pepper. Then set aside, allow to cool and cut the fillets in half lengthways.
  • Halve the avocado, peel and cut into 8 wedges. Peel the carrot and cut into sticks. Put everything in a bowl with the herbs, drizzle with soy sauce and lime juice and mix.
  • Heat Uncle Ben’s Express Basmati rice according to the instructions on the packet and allow to cool a little.
  • Pull a rice sheet through a bowl of cold water and place it on a countertop. Wait a moment for it to fold. Cover the rice sheet with a little rice, an avocado wedge, a piece of carrot, herbs and half of the chicken fillet. Sprinkle with fried onions, fold in the sides and roll everything tightly into a roll. Do the same with the remaining rice leaves.
  • Cut open the summer rolls and serve.
  • Tip 6: Sweet and sour sauce or peanut sauce can be served with it!


Serving: 100gCalories: 370kcalCarbohydrates: 3gProtein: 0.7gFat: 40.2g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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