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Superfood Bowl

5 from 4 votes
Prep Time 20 minutes
Total Time 20 minutes
Course Dinner
Cuisine European
Servings 2 people
Calories 110 kcal

Ingredients
 

  • 0,5 piece Pomegranate
  • 1 piece Avocado
  • 1 bunch Arugula
  • 2 piece Smoked trout fillet without bones
  • 100 g Sour cream
  • 2 tbsp Basil pesto
  • 1 tsp Cream of horseradish
  • Juice of 1/2 lemon
  • Salt and pepper for seasoning
  • 1 pack Uncle Ben's Express Natural Rice
  • 3 tbsp Roasted onions

Instructions
 

  • Remove the seeds from the pomegranate. Halve the avocado and remove the core and skin. Wash the rocket and shake dry. Cut the trout fillets into large pieces. Mix the sour cream with the pesto, horseradish and lemon juice and season with salt and pepper.
  • Prepare and serve rice according to the instructions on the packet. Serve the rocket, trout pieces and avocado next to it and drizzle everything with the dressing. Scatter pomegranate seeds and fried onions over the top.
  • Season everything lightly with salt and pepper.
  • Tip 4: Is also delicious with smoked or pickled salmon.

Nutrition

Serving: 100gCalories: 110kcalCarbohydrates: 4.2gProtein: 2gFat: 9.3g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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