Contents
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Ingredients
Surf and Turf
- 750 g Beef fillet
- 15 White prawns
- 2 Rosemary sprigs
- 4 Garlic cloves
- 1 pinch Salt and pepper
- 1 shot Olive oil
- 750 g Ostrich fillet
Spinach leaves
- 3 Garlic cloves
- 900 g Spinach leaves
- 1 shot Olive oil
- 1 pinch Salt and pepper
- 1 pinch Nutmeg
Rosemary Potatoes
- 25 Potatoes (triplets)
- 3 tbsp Coarse sea salt
- 3 Rosemary sprigs
- 1 shot Olive oil
Red wine shallot sauce
- 4 Shallots
- 2 tbsp Olive oil
- 150 ml Honey
- 1 L Red wine
- 2 Sprigs of thyme
- 1 Clove of garlic
- 0,5 tsp Red pepper
- 1 pinch Pepper from the grinder
- 1 tbsp Food starch
Instructions
Turf and Surf
- For Turf and Surf, marinate the beef fillet with a little salt, garlic, rosemary and olive oil and set aside for about 5-6 hours.
- Marinate the white prawns with garlic, salt, pepper and olive oil and set aside for about 2 hours.
- Sear the ostrich fillet on each side for 2-3 minutes, then leave to rest at 75 ° C for 20 minutes. When serving, season the fillets with salt and pepper.
- Sear the fillet of beef for about 3 minutes on each side, then let it rest at 75 ° C for 20-30 minutes.
- Fry the white prawns for 3 minutes while turning.
spinach
- Sweat the spinach with 2-3 cloves of garlic in olive oil (should still have a bit of bite) and season with salt, pepper and nutmeg.
potatoes
- Wash the potatoes, put them in a large bowl and marinate with olive oil, sea salt and chopped rosemary.
- Place on a baking sheet and place in the oven at approx. 170 ° C for a good 40 minutes (turn occasionally).
sauce
- For the sauce, peel and chop the shallots and sauté them in olive oil (they shouldn't turn brown) - add the honey. Deglaze the whole thing with red wine and let the honey become liquid again while stirring.
- Simmer rosemary, thyme and a pressed clove of garlic and pour red wine over and over again.
- Pour the sauce through a sieve to remove the herbs it contains, bring to the boil again and thicken with cornstarch (dissolved in a little water).
- Now season to taste and add the red pepper berries just before serving.
Nutrition
Serving: 100gCalories: 117kcalCarbohydrates: 4.6gProtein: 10.6gFat: 4.5g