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Broccoli na Omelette ya Uyoga

Broccoli na Omelette ya Uyoga

Kichocheo kamili cha broccoli na uyoga wa omelette na picha na maelekezo rahisi ya hatua kwa hatua.

  • 150 g broccoli
  • 150 g Uyoga
  • 1 Onion approx. 100 g
  • Karafuu za vitunguu
  • Kijiko 2 cha mafuta
  • 100 ml mchuzi wa kuku (kijiko 1 papo hapo)
  • Maziwa ya 2
  • 2 Strong pinches of salt
  • 2 Strong pinches of chilli flakes
  • 1 Strong pinch of pepper
  1. Clean / brush the mushrooms, halve and cut into slices. Clean the broccoli and cut into small florets. Peel and dice the onion. Peel and finely dice the garlic cloves. Mix / whisk the eggs (2 pieces). Heat oil (2 tbsp) in a medium-sized pan and fry the onion and garlic cubes vigorously. Add the mushroom slices and broccoli florets and sauté / stir-fry briefly. Deglaze / pour in the chicken stock and simmer for 6 – 8 minutes with the lid closed. Season with salt (2 big pinches), chilli flakes (2 big pinches) and pepper (1 big pinch). Drizzle the beaten eggs over it and let it set with the lid closed. Finally cook without the lid until the liquid has almost evaporated. and serve the omelette in the hot pan.
Chakula cha jioni
Ulaya
broccoli na omelette ya uyoga

Imeandikwa na John Myers

Mpishi Mtaalamu aliye na uzoefu wa tasnia kwa miaka 25 katika viwango vya juu zaidi. Mmiliki wa mgahawa. Mkurugenzi wa Kinywaji aliye na tajriba ya kuunda programu za vyakula vya aina mbalimbali zinazotambulika kitaifa. Mwandishi wa vyakula na sauti ya kipekee inayoendeshwa na Mpishi na mtazamo.

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