John Myers
Zucchini Frattata
Kichocheo kamili cha zucchini frattata na picha na maelekezo rahisi ya hatua kwa hatua.
- 4 Pc. Medium-Sized zucchini
- 2 pc. Mayai
- Vijiko 5 vya unga 405
- 1 Mashina ya Basil
- 1 pc. Kitunguu
- Vidole 2 vitunguu
- 50 g siagi
- 100 g jibini iliyokatwa
- 0,25 tsp Zest ya limao ya kikaboni
- Pilipili ya chumvi
- Panda zucchini wavu juu ya kahawia hashi na msimu na 1/2 kijiko cha chumvi. Hebu kusimama kwa dakika 10 na kisha itapunguza maji kutoka kwa zukini kwa sehemu kwa mikono yako. Pilipili. Kata vitunguu ndani ya pete na ukate vitunguu. Vunja basil kwa mikono yako.
- Kwanza kaanga vitunguu kwenye sufuria na wakati vitunguu vimetiwa hudhurungi ongeza vitunguu. Toa zote mbili na weka kando. Fry zucchini katika sufuria mpaka kufanyika. Mwishowe, weka vitunguu, vitunguu na zest ya limao ndani na uweke kila kitu kwenye bakuli. Ongeza mayai, unga na basil, iliyokatwa kwa mikono yako. Chumvi na pilipili. Changanya unga pamoja na kuongeza kijiko cha nusu zaidi ikiwa ni lazima. Misa haipaswi kuwa kioevu tena.
- Rub a coated pan thickly with a piece of cold butter and dust with a little flour (remove excess flour). Put the zucchini batter in the pan, smooth it out and fry on the stove over a mild heat for 10 minutes with the lid on. Then remove the lid and coat the surface of the frittata well with another piece of butter. Lift the frittata on the edge of the pan with a wooden spoon or similar and loosen. Then fell onto a plate and slide back into the pan to fry the other side. Cover and sprinkle with grated cheese for another 5 – 7 minutes.
