Sweet Life: Why Nectarine is Good for You and Who Needs to Eat It

Nectarine benefits

In order to answer the question: “What is the use of nectarine?”, it is necessary to recall once again that this is a subspecies of peach obtained as a result of mutation and all kinds of agricultural experiments.

This fruit:

  • strengthens the body’s defenses;
  • restore muscle activity;
  • improve vision
  • prevent cramps;
  • provide the body with energy;
  • relieve tension after a hard day’s work;
  • improve mood;
  • normalize the functioning of the kidneys and other urinary organs;
  • prevent the formation of stones;

What is healthier – peach or nectarine

The question is not as simple as it seems at first glance. Both fruits, as they are the closest “relatives,” are rich in useful minerals. For example, potassium strengthens the heart muscle and blood vessel walls. Magnesium greatly calms the nervous system. And calcium, phosphorus, and fluorine strengthen bones. Iron ultimately normalizes the functioning of hormones. Zinc improves skin condition.

Both peach and nectarine have powerful diuretic properties. And this, in turn, removes both toxins and free radicals from the body.

By default, nectarines have a significantly higher concentration of vitamins A, and C, iron, potassium, magnesium, and beta-carotene. But – and this is the answer to the question “why is nectarine harmful” – people with high blood sugar should remember that this fruit is several times sweeter than a peach. And it should be eaten only after a doctor’s recommendation.

Nectarine benefits for women

  • Vitamins A and C help ladies restore a healthy complexion;
  • Zinc and folic acid help to grow hair and good – healthy nails;
  • Vitamin B9 supports hormonal function;
  • Pectin improves digestion;

Nectarine for weight loss

Nectarine is a low-calorie fruit. 100 grams of its pulp contains up to 12 grams of glucose and fructose. That is, it is clear – it easily allows you to get rid of hunger.

In addition, nectarine restores and normalizes metabolism, and then improves the functioning of the gastrointestinal tract (which is extremely important for weight normalization). In addition, the fruit helps to remove excess fluid and removes body swelling.

Moreover, some nutritionists say that if you consume one to three nectarines a day for a week, you can not only lose a little weight but also cleanse your body without using chemicals.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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