Sweet Potato: The Nutrient Package Is So Healthy

Sweet potatoes: A guarantee for healthy nutrition

When it comes to healthy nutrients, the sweet potato is way ahead.

• It has a reddish color due to the high proportion of carotenoids. From this active ingredient, our body builds the important vitamin A – good for the eyes, skin, and nervous system.
• Anthocyanins are other healthy phytochemicals in sweet potatoes. Like the carotenoids, these are antioxidants that protect the body from free radicals.
• The strong tuber brings plenty of vitamins C, E, B2, and B6 as well as Biotin – also known as vitamin B7.
• What your body needs in terms of minerals, it also gets from the sweet potato: the tuber contains a lot of potassium, iron, and calcium. You will also find sufficient amounts of zinc, sodium, and magnesium.
• When it comes to fiber, the sweet potato performs even better than the potato.

Food particularly suitable for diabetics

Another valuable ingredient in sweet potatoes is called caiapo.

• Caiapo is a secondary plant substance and is mainly found in the skin of the sweet potato – you can eat the sweet potato with the skin on without hesitation.
• The ingredient Caiapo has a positive effect on cholesterol levels. As a result, blood pressure is lowered.
• Those with type 2 diabetes also benefit from Caiapo because it regulates blood sugar levels in the blood.
• The substance in the skin of the sweet potato also helps with anemia and generally improves the state of health.