కాలీఫ్లవర్ రైస్

ఆరోగ్యకరమైనది ఎందుకంటే…

Cauliflower rice is the perfect side dish if you want to eat a low-carb diet. Plus, the vegetable provides additional vitamins and fiber that stimulate your digestion and support your immune system.

4 వ్యక్తుల కోసం కావలసినవి

నీకు అవసరం అవుతుంది:

• 1 ముక్క
• కాలీఫ్లవర్
• 1 TSP. linseed oil
• 1 TSP. lime or lemon juice
• 1 TSP. The chopped 8-herb mixture from the freezer
• చిటికెడు ఉప్పు
• A pinch of Pepper

తయారీ

• కాలీఫ్లవర్
  Divide the cauliflower into florets and chop in a stand mixer until it is about the size of a grain of rice.
• Linseed oil, cauliflower rice. Heat the linseed oil in a non-stick pan and add the cauliflower rice. Sauté on medium heat for about 5-6 minutes.
• Salt, pepper, lime or lemon juice, herbs. Season the finished cauliflower rice with salt and pepper. Finally, mix in the lime or lemon juice and fold in the herbs.