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The Benefits and Harms of Cabbage: Who Shouldn’t Eat it, and for Some it Will Help as a Medicine

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Plain white cabbage is one of the staple vegetables that almost every kitchen has on hand.

It contains mineral salts (sulfur, calcium, potassium, phosphorus), fiber, healthy fats, lactase, lipase, protease, vitamin A, vitamin B1, vitamin C, and other enzymes and vitamins.

For example, fresh white cabbage is known to contain as much vitamin C as oranges and lemons. The plant is characterized by a high content of vitamin P.

What are the benefits of cabbage?

Note that plain white cabbage is low in calories (for example, only 28 calories per 100 grams of vegetable). At the same time, cabbage has a positive effect on the human digestive system. It has a positive effect on metabolism and is also a natural body cleanser, helping to remove toxins, toxins, and cholesterol.

Who should not eat cabbage?

At the same time, cabbage is strictly contraindicated for people who have undergone gastrointestinal surgery. The explanation is simple: vegetable is not recommended during the recovery process after surgery. Cabbage is contraindicated for people with pancreatitis. Another important nuance: cabbage is not recommended for very young children under the age of two.

Is cabbage a medicine?

Since ancient times, the beneficial properties of cabbage have been known to help against various diseases. Believe it or not, cabbage is credited with positive properties in the fight against insomnia. What fresh cabbage treats: It is claimed that the vegetable is also able to soothe headaches and treat deafness. In addition, cabbage is often used as an effective folk method of “getting high” – it is credited with positive properties after alcohol intoxication. Another property is that cabbage, like plantain, is advised to be applied to wounds and boils.

What is the harm of cabbage?

When eating cabbage, you should follow certain rules. You shouldn’t overindulge in the vegetable, as you risk bloating. In addition, it is also fraught with diarrhea and even vomiting. White cabbage is contraindicated: doctors prohibit the use of cabbage for people suffering from thyroid diseases, as well as acute gastric pathologies and enterocolitis.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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