The Doctor Told About the Insidious Danger of Boiled Potatoes

According to the doctor, potatoes are not a product for daily consumption. Potatoes are the most popular vegetable in every home. It contains a large number of simple carbohydrates. One boiled potato contains one tablespoon of sugar. This was warned by a cardiologist, Ph.D. Anna Korenevych.

“Four-boiled potatoes contain the daily norm of sugar. If we exceed this norm, we begin to harm our health very much,” the doctor says. According to her, if a person has eaten four potatoes, he or she should not add sugar to tea or eat bread.

“In general, potatoes are a pretty serious blow to the body,” the cardiologist says. Korenevych noted that potatoes are not a product for daily consumption. Rather, it is a dessert. “For me, potatoes are a festive dish. For example, potatoes fried in lard with onions and dill.” According to the doctor, you should eat potatoes rarely and only in the morning, and not combine potato dishes with bread.

Avatar photo

Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

Leave a Reply

Your email address will not be published. Required fields are marked *

The Doctor Named a Simple Way to Normalize the Intestines

Propolis: Benefits And Harms