Magnesium is an important mineral for us. Here you can find out the effect of magnesium on our body and how high the daily requirement is.
Experts recommend consuming around 300-350 milligrams of magnesium daily through food and liquids. That equates to about four slices of wholemeal bread and half a bar of nut chocolate. But what effect does magnesium actually have on our health?
Clinical studies show that anyone who frequently suffers from migraine attacks or severe tension headaches can even use magnesium as a medication. With a daily intake of 600 milligrams, the effect of magnesium becomes clear: headache flare-ups are greatly reduced. If an attack does occur, the pain is perceived less intensely. Magnesium supplements are available in pharmacies without a prescription.
Protects against stroke and heart attack
Magnesium improves the oxygen supply to the heart muscles and keeps them efficient. It also has a strong vasodilating effect and improves blood circulation. This has been shown to reduce the risk of deposits in the blood vessels (arteriosclerosis). And: In areas where the water is hard, which also means that it contains a lot of magnesium, there are fewer strokes than in regions with soft, magnesium-poor water.
Strengthens the bones
Magnesium is stored in the bones. Together with calcium, it ensures a strong skeleton. According to a US study, high doses can increase bone density in old age. Even joint and tendon functions can improve.
Effect of magnesium on blood pressure
Good news for everyone suffering from high blood pressure: Even the normal daily dose of magnesium can be enough to normalize blood pressure within a few weeks and to relieve side effects such as dizziness.
Prevents cramps and tension
If there is a lack of magnesium, muscles cannot relax and regenerate after exertion. The result is calf cramps or painful tension in the neck or back area.
Calms the nerves
Magnesium can inhibit the release of stress hormones in the brain. This allows us to calm down in hectic times and helps us to fall asleep better. At the same time, the mineral has a positive effect on mood.
Effect on metabolism
The mineral is involved in many metabolic processes – and even improves the effectiveness of the body’s own insulin! After eating, the blood sugar can be broken down optimally. This protects against diabetes.
Increased magnesium requirement
The daily requirement for magnesium is 300 to 400 milligrams. However, an additional intake makes sense for pregnant and breastfeeding women, because they have an increased need for magnesium. Just like women who take the birth control pill: it causes increased excretion and thus a reduced effect of magnesium. The regular intake of preparations from the pharmacy offers a remedy. Always pay attention to the stomach-friendly active ingredient magnesium citrate!