The Expert Explained Whether it is Dangerous for the Body to Eat Garlic All the Time

The negative properties of garlic, says nutritionist Alexander Miroshnikov, include the presence of essential oils that seriously provoke appetite.

According to him, the most useful substance in garlic is allicin, which, together with sulfonic acids, prevents the development of tumors and the accumulation of “bad” cholesterol. 100 grams of garlic contains half of the daily allicin requirement, and those suffering from cardiovascular diseases should eat one clove of garlic a day. In addition, garlic contains an amino acid responsible for increasing potency.

According to Miroshnikov, the negative properties of garlic include the presence of essential oils that provoke appetite and activate the pancreas. And this is extremely dangerous for pancreatitis. Moreover, garlic can provoke arrhythmia or tachycardia due to circulatory disorders, as well as the development of gallstone disease.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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