The Expert Told What Will Happen to the Body if You Eat Kiwi Every Day

According to nutritionist Anna Drobysheva, the most useful property of this fruit, i.e. kiwi, is the burning of fats that regularly block arteries. Kiwi is an excellent tool for the prevention of cardiovascular and other diseases. This was stated by nutritionist Anna Drobysheva.

According to her, the most useful property of this fruit is the burning of fats that block arteries.

“Kiwi is essential for people with lipid metabolism disorders. This fruit is rich in vitamin C, folic acid, and vitamin B6, so it should be eaten to prevent vitamin deficiency. Kiwi also stimulates collagen production and prevents premature graying of hair. It can be safely called a product of youth and beauty,” Drobysheva said.

The expert also added that kiwi is of particular value for pregnant women. It contains potassium, which is necessary for the normal functioning of the mother’s and baby’s hearts, helps the glands to be absorbed, and reduces the likelihood of constipation.

However, the product should be excluded from the diet of those who have an acute stomach disease, an allergy to citrus fruits, and people prone to diarrhea.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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