Emma Miller
Thus, among the foods that should be excluded from the diet of people over 30 are flavored yogurt, cakes and muffins, and soda.
The most pleasant thing we get in adulthood is freedom of choice, including when it comes to food. However, experts say that even in adulthood, you should control your diet and be aware of your eating habits to put your feelings and menu in order.
After the age of 30, it becomes harder to lose weight, recover from sleepless nights, and stay in good condition without activity and sports. American columnist Dana Lee Smith spoke about the foods that need to be abandoned now.
Thus, among the foods that should be excluded from the diet of people over 30 are flavored yogurt, cakes, muffins, and cakes for breakfast, as well as soda. In general, everything contains a large amount of sugar.
In addition, you should forget about fried meat with a crust, chips, white bread and bagels, canned fruit, and all kinds of sauces.
Salami and hot dogs, margarine, iced coffee, caffeinated ice cream, and products containing pesticides were also criticized. Apples, strawberries, grapes, celery, peaches, spinach, bell peppers, cucumbers, and cherry tomatoes accumulate the most pesticides.
Also, people over the age of 30 should not drink cocktails and beer, as the body does not metabolize alcohol as efficiently with age. Moreover, alcohol sucks the moisture out of your skin, makes wrinkles visible, and over time, if you continue to drink, your skin will lose elasticity.
According to the reviewer, avoiding these products will allow you to age “gracefully” and stay in good shape.
