The Hazardous Properties of Oatmeal are Named

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Oatmeal should not be eaten in large quantities. Oatmeal is considered a healthy food. But it also has dangerous properties.

According to the data, it may contain sweeteners. This applies to instant products, which often contain 10-12 g of sugar per serving of fewer than 200 calories.

In addition, oatmeal can cause bloating. First of all, in people with hypersensitivity to the stomach walls.

Oatmeal is also contaminated with gluten. This is a protein found in wheat, rye, and barley grains. It interferes with digestive enzymes in the intestines.

A large portion of oatmeal, even if it is low in sugar, can cause a spike in blood sugar and cause slow stomach emptying. This will be a problem for diabetics.

At the same time, an excess of oatmeal, namely more than one serving daily, can also provoke calcium deficiency, as it contains phytic acid. And it slows down the absorption of calcium in the intestines.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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