Many people prefer porridge as the main dish for breakfast. Breakfast is an integral part of our diet. Many doctors and specialists prefer cereals as the main breakfast dish.
There are a large number of cereals for their preparation. But experts are sure that buckwheat is one of the healthiest cereals for breakfast.
According to a study by Kim SH et al., buckwheat husks can help reduce the risk of cancer. In addition, the fiber in buckwheat can reduce the chances of more serious gastrointestinal problems, including colon, stomach, and breast cancer.
Buckwheat significantly reduces blood sugar levels. Moreover, this happens quite quickly, sometimes in just 1-2 hours. A report by the Harvard School of Public Health claims that the rutin in buckwheat also increases HDL (“good”) cholesterol levels, which further reduces the likelihood of cardiovascular disease.
Buckwheat porridge is also a hypoallergenic product that is part of medical tables.