The Healthiest Breakfast for Weight Loss: What to Eat

The healthiest breakfast for weight loss

Quality food should be selected for different dietary regimens. The harmfulness of breakfast for the body, of course, should be reduced by eating dishes that are low in calories, but very satisfying.

A short list of such dishes looks something like this:

  • Lean cereals (especially oatmeal);
  • Dietary fish and meat;
  • chicken eggs with greens;
  • cottage cheese
  • salad
  • pancakes on vegetables;
  • fruit slices.

What is best for the stomach for breakfast

Many people ask nutritionists what is the most useful thing for breakfast for the stomach. First, experts say, you shouldn’t drink strong coffee or tea, but a glass of warm water. Because first, you need to “insert the ignition key” into your digestion. And then worry about the main breakfast.

It’s good to use honey – no more than a teaspoon. It can be used to season teas, cereals, and fruit salads. The fact is that honey contains a lot of things that are good for the body.

In addition, breakfast should range from 300 to 400 kilocalories. In the morning, it’s safe for the body to focus on carbohydrates – light vegetables or fruits, as well as cereals.

You also need to get all kinds of proteins into your body. To do this, you need to eat boiled chicken eggs, walnuts, and “milk”.

You should only eat light fats for breakfast – they are abundant in olive oil, avocados, nuts, and so on.

The healthiest breakfast for women


In the early hours of the day, there is nothing better for ladies than eating five to ten spoons of porridge. And oatmeal, buckwheat, and barley are all good. You can easily cook oatmeal in water, and then easily cover it with salt or, for example, throw it with pumpkin seeds. However, you need to eat it strictly without oil.

Proteins in dairy products

A woman’s breakfast should consist of 50% carbohydrates, 40% protein, and 10% fat. There are a lot of them in walnuts. In general, lean meat, cottage cheese or yogurt, boiled chicken eggs, kefir, feta cheese, and fish (but not smoked) are suitable for a woman’s body as breakfast.

Vegetables, fruits, and berries

In the morning, the body responds well to sweet peppers, tomatoes, Brussels sprouts, broccoli, and carrots. If vegetables are served as a side dish or as a salad, then fruits and berries can be added to cereals, muesli, cottage cheese, and yogurt, or eaten separately.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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