The Healthiest Buckwheat Has Been Named

Green buckwheat is the same kind of buckwheat grain, but without heat treatment, so it does not lose its vitamins. Therefore, this type of cereal is much healthier.

Buckwheat is a very healthy product. But if you want to get the most out of it, it is better to opt for green buckwheat. Nutritionist Yulia Polovynska explained that green buckwheat is the same buckwheat grain, but without heat treatment, so it does not lose vitamins.

“That’s why green buckwheat has more benefits than regular brown buckwheat. Green buckwheat is good for everyone,” the expert said.

Green buckwheat – benefits

Green buckwheat contains a lot of fiber, so it promotes digestion and is well absorbed by the body.

Green buckwheat contains antioxidants, which have a positive effect on the body, improve the immune system, and slow down the aging process.

This type of buckwheat contains many vitamins and minerals. It normalizes the level of hemoglobin in the blood.

“It is a great product for weight loss, gives satiety, and improves metabolism. It should be consumed with caution by people with gastrointestinal diseases, as it increases gas formation in the intestines,” the nutritionist added.

It should be noted that brown buckwheat is the same as green buckwheat, but it has been steamed and then fried.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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