The Healthiest Snack Has Been Named: A Recipe in 5 Minutes

The ideal snack should be carbohydrate-free and include vegetables and root vegetables. Proper nutrition is the key to a healthy person. Each of us knows that breakfast is an important part of our daily diet. However, there are many people who need snacks for health reasons.

Doctors have told us which snack will be the most useful and definitely not harmful to health. The ideal snack should be carbohydrate-free and contain vegetables and root vegetables.

Proper nutrition – what should be included in an ideal snack

  • Bone broth,
  • Avocado,
  • Nuts – pecans, walnuts, almonds, Brazil nuts, macadamia nuts.
  • Olives, olives.
  • Lightly salted fish.

According to nutritionists, these are the foods that will help you hold out until the next meal without breaking down for sweets.

Glavred will tell you the recipe for the healthiest snack.

Salad with avocado and redfish – recipe

You will need:

  • Lightly salted fish – 120 grams.
  • Avocado – 1 piece.
  • Tomato – 1 piece.
  • Lettuce leaves – 50 grams.
  • Mozzarella – 50 grams.
  • Olives or olives – 20 grams
  • Olive oil – 1 teaspoon.
  • Lemon juice – to taste.
  • Nuts – pecans or macadamia.

Wash the lettuce leaves well and preferably dry them so that no water remains in them. Put them on a plate, or in a bowl if you are taking a snack with you.

Cut the redfish for the salad into long cubes and place them on top of the salad. Wash and peel the avocado, then the tomato. Cut them into cubes and add them to our salad with fish.

Mozzarella, if you have small circles, you don’t have to cut them, if you bought a large mozzarella, it is advisable to cut it into several quarters and add it to the salad with avocado and fish.

Olives or olives can be cut into rings, added to the salad, and sprinkled with nuts. Drizzle with lemon juice and your perfect snack is ready.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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