The Main Foods That Are Great for Gighting Stress

Stress often causes people to eat chips, candy, cookies, and other unhealthy foods uncontrollably, which is bound to lead to health problems and excess weight. But there are many edibles that help fight negative emotions without harming your health.

Glavred figured out what you should definitely include in your diet to overcome the negative effects of stress.

Eat more berries

Eating sweet berries – raspberries, blackberries, strawberries – is a great snack with a minimum of calories that saturates the body with fiber and vitamins. Berries contain antioxidants that prevent aging due to chronic stress. They curb blood sugar spikes, reducing appetite and normalizing digestion.

Drink a decoction of chamomile

Surprisingly, chamomile tea actually improves mood and digestive system function. It relieves stress and reduces its negative effects on the body. If you accustom yourself to drinking chamomile tea after a meal, it will reduce colic and prevent constipation, symptoms that often appear in stressful situations.

Indulge in dark chocolate

It’s a well-known fact that eating high-quality dark chocolate improves mood and helps overcome stress. This is due to the production of beta-endorphins. Chocolate also contains a substance called phenylethylamine, which causes a feeling of euphoria. The condition is that the cocoa bean content must be 70% or higher.

Add nuts to your diet

Nuts are an excellent product for normalizing metabolism. They regulate blood sugar levels, reduce cravings for sweets, and reduce appetite. They also contain zinc, magnesium, B vitamins, and Omega-3, which support the body during stressful situations.

Don’t forget about fatty fish

This is an excellent “feeding” of the nervous system. Fatty fish such as salmon, trout, and sardine contain Omega-3, B vitamins, zinc, and magnesium, which are essential for people in stressful situations. These trace elements improve mood, reduce cravings for sweets, and even fight inflammation.

Add olive oil to salads

This is an excellent tool for maintaining heart and vascular health, which are negatively affected by stressful situations. Olive oil is famous for its anti-inflammatory properties, fights inflammation at the cellular level, and also perfectly protects blood vessels. Remember that heating the oil in a frying pan “kills” its beneficial qualities.

Eat garlic

It is not only an antibacterial seasoning that helps strengthen the immune system during stressful situations. Garlic also fights joint inflammation caused by stress. Recipe – a little garlic, olive oil, oregano, and lemon juice in a stew will relieve stress and give you a great mood, try it.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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