The Main Signs That You Should Drink Less Water at Night

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Dark yellow urine is a sign of dehydration, but clear urine can be a sign of excessive water intake.

It is very important to maintain a water balance in the human body, but at the same time, excessive fluid intake can also harm a person. Judy Marcin, MD, named 4 signs of excessive fluid intake.

Signs that you are drinking too much water

Tracking your daily water intake is one way to assess whether you have healthy water drinking habits, but these common symptoms are also warning signs of too many trips to the kitchen faucet.

Colored urine

Dark yellow urine is a sign of dehydration, but clear urine can be a sign of excessive water intake. In particular, clear urine may seem healthy, but you should strive for a pale yellow hue when you go to the toilet. If you notice it often, it is a cause for concern. Try reducing your water intake and see if you notice a change.

Headaches and nausea

Frequent headaches can be a sign of low sodium levels, which can be caused by excessive water intake. It is noted that if the salt level in the body decreases, it can cause cell swelling, which can lead to brain cells pressing against the skull.

Drink water non-stop

If you drink water when you don’t feel thirsty, it makes it impossible to determine if your body is thirsty. This quickly leads to drinking much more water than you need.

Swelling in the body

Swelling can occur in any part of the body, indicating an electrolyte imbalance due to too much water. In particular, if you drink too much fluid, the cells in your facial tissues may appear swollen.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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