The Perfect Drink to Cleanse the Intestines After the Holidays Has Been Named

It is possible to cleanse the body at home after New Year’s feasts. Nutritionist Ekaterina Markova advised looking at anti-sugar herbs.

After the festive feasts, many people are looking at products that will help cleanse the body at home after fatty foods and alcoholic beverages. Nutritionist Ekaterina Markova named drinks for cleansing the intestines.

The expert advises taking a closer look at herbal teas. “After the New Year holidays, it is important to pay attention to anti-sugar herbs,” Markova said.

How to cleanse the body with herbs

Each herbal tea is designed to solve a specific problem. In this case, chamomile, fennel, yarrow, and others are universal herbs for gastrointestinal health.

“Some herbs heal the intestines, and some help to improve bile flow and detox in general. During stress, tulsi tea is ideal. It has a calming effect, improves mood, promotes mental stability, and also helps to lose weight and reduce blood sugar and total cholesterol levels,” the expert said.

Fenugreek seeds support stable blood sugar levels and the correct functioning of the pancreas. Fenugreek seed tea also works well to support lactation.

Jimnema sylvestre is an herb that cleanses the taste buds of sweet taste. In addition, the herb lowers blood sugar, reduces appetite, reduces weight gain, and has a beneficial effect on cholesterol.

Markova reminded us that there is even a separate science called herbalism. “Each herb has its own contraindications and side effects. That is why you should not neglect this knowledge,” the expert summarized.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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