The avocado is very popular and can no longer be missing from the plate in many households. But how healthy is it to eat the superfruit every day and what happens to the body?
Whether in a salad, as a spread or as guacamole for dipping: the avocado is considered a superfood, but what actually makes it so great? And is it really as healthy to consume them like the apple every day?
What makes the avocado a superfood
The avocado, also known as the butter fruit, is rich in vitamins and fiber. Despite the relatively high fat content, eating avocados does not make you gain weight. Read a summary of why this is the case and what else the green power fruit can do:
1. Avocado keeps you full for a long time
Between 15 and 25 percent: the fat content in the flesh of the avocado is so high and yet it does not lead to weight gain. This is because the fat consists mainly of unsaturated fatty acids. Since you gain weight through carbohydrates and the avocado is rather low in carbohydrates at around two grams, regular consumption of this fruit is harmless. The many dietary fibers also contribute to the fact that the feeling of satiety is satisfied for a longer period of time.
2. Avocado regulates cholesterol levels
High cholesterol can damage the cardiovascular system. The unsaturated fatty acids in the avocado can lower cholesterol levels that tend to be too high. Vitamins E and C, which are abundant in avocados, also support this function.
3. Avocado helps you focus
Eating an avocado every day is particularly good for your ability to concentrate. The omega-3 fatty acids and vitamin E it contains support cognitive abilities in the brain. Definitely a healthier alternative to energy drinks.
Avocado refines the complexion
The super fruit avocado not only has an effect from the inside but also supports the external appearance. So-called carotenoids, which avocados contain in abundance, protect the skin from exposure to UV rays. In addition, antioxidants in the avocado stimulate collagen production and thus protect the skin from premature aging. Is there anything the avocado can’t do?
Avocado: Good for the body, bad for the environment
As good as the avocado is for your health, it is just as bad for the environment. The avocado uses a lot of water – up to 1000 liters are needed for two to three pieces. This causes a high water shortage in Chile, the actual production country of the super fruit. The long transport routes do not exactly favor climate change either.
It is therefore advisable not to reach for the avocado too often when shopping and to see it from time to time for what it is: a luxury fruit.