Time for Spring Vitamin Deficiency: How to Help the Body Cope with the Disease

Autumn and winter take away almost all the strength from the human body, so after the end of February, many people begin to feel that their body lacks energy. This common feeling is called spring vitamin deficiency. Let’s talk about it today.

Why does vitamin deficiency begin in spring – what causes the disease

Above, we have described one of the causes of spring vitamin deficiency – vitamins and important elements accumulated in the human body over the summer are almost completely excreted from the body during the fall and winter, after which they need to be replenished.

Among other things, one of the reasons is the fact that vegetables stored from fall to spring or grown in greenhouses lose a large number of nutrients and, consequently, cannot be given to humans.

How to understand that you have vitamin deficiency – the first symptoms

Spring is a period and a time of year when the renewal of nature gives energy, inspiration, and motivation to live, but there are times when a person feels pretty lousy instead. As a rule, tired and sleepy. This indicates that the body lacks vitamins. In addition, vitamin deficiency may be indicated by increased irritability, apathy, increased or decreased appetite, and most importantly, decreased performance.

How to treat vitamin deficiency at home – first aid for the body

Vitamin deficiency is a consequence of vitamin deficiency. You can accumulate them in the body not only with the help of medications but also in a more understandable way. With the advent of spring and poor health, you should try to eat more unheated vegetables, especially greens. It is also advisable to eat vegetables and fruits whole, without cutting, so you minimize the loss of vitamins.

You should also include liver and seafood rich in Omega-3 in your diet.

All this must be done every day because vitamins need to accumulate for the effect to become noticeable.

How to help the body in the spring – general rules for good health

In spring, you need to pay as much attention to your body as possible. Start with hydration – drink more water, and use body scrubs and moisturizers. Sleep is one of the most important factors in well-being – a regimen and discipline will limit the body from stress and anxiety. It is also important to breathe fresh air as often as possible, diversify physical activity, and eliminate junk food from your diet. All these simple rules will help the body recover in a short time.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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