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To Heat Linseed Oil or Not? How to Use It Correctly

You should never heat linseed oil, because the oil loses many of its useful properties when it is heated. You should always think about how to apply the linseed oil before using it. We tell you the most important tips.

Heat linseed oil – that’s why you shouldn’t do that

You should not heat linseed oil. The oil loses many important nutrients and vitamins that are destroyed by the heat.

  • Linseed oil has an intense taste of its own. Not everyone likes the nutty taste. If you want to consume linseed oil, you should use it in cold dishes.
  • You can use it as a salad dressing, for example. With hot food, you should only add the oil immediately before consumption.
  • The oil contains alpha-linolenic acid which, when exposed to heat, too much light or oxygen, oxidizes and loses its effect on the body. This means that linseed oil loses its typical taste after heating.

Linseed oil contains these nutrients

Linseed oil is valued for its numerous ingredients that have a positive effect on the body. It is best to choose cold-pressed flaxseed oil, as this retains most of the nutrients. If you are unsure, you should first ask your doctor whether you are allowed to take the oil.

  • Linseed oil contains fatty acids that even have a positive effect on mood. Anyone suffering from a bad mood, depression or a low mood should try the oil.
  • The oil contains alpha-linolenic acid, which is converted into omega-3 fatty acids in the body. Omega-3 fatty acids are very important as they help fight inflammation. The oil could even be helpful in preventing cancer. The omega-3 fatty acids also help to increase the ability to concentrate. They also improve thinking skills.
  • Alpha-linolenic acid has other properties: it lowers blood pressure and cholesterol levels, helps with blood clotting and prevents thrombosis, stroke and heart attack.
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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