To Keep Things From Sticking Together: What Happens if You Stop Eating Sweets

What happens to the body if you don’t eat sweets

According to experts and nutritionists, if a person can give up eating sweets in general and sugar for at least a day, he or she will immediately reverse many harmful processes in his or her body. The main thing is to withstand a critical period of 20-30 minutes. And it will be easier to give up the second portion of sweets. According to research by scientists from St. Luke’s University (Kansas), by limiting yourself to sweets, a person reduces the risk of dying from cardiovascular disease by three times. The fact is that sugar raises insulin levels, which increases blood pressure and speeds up the heart rate.

According to nutritionist Dr. Lee O’Connor, sugar cravings as a source of fuel for cellular energy can be easily overcome with the help of healthy nutrients – healthy fats and fiber – that help you stay energized and productive. If you go at least a day without sweets, you will most likely quickly find a pleasant alternative to sugar (at least vegetables – mushrooms, for example, which are high in natural protein).

Unfortunately, you can’t do without unpleasant withdrawals. Because sugar addiction is very strong. It is after three or four days that a person usually faces an irresistible craving for sweets. And the whole bunch of consequences – anxiety, anxiety, and so on. The main thing here is not to break down. The withdrawal will begin to subside after the first week.

Then your mood will gradually improve, you will have more energy in your body, and the feeling of lethargy will disappear. First of all, pay attention to your skin. The thing is that sugar is a powerful activator of inflammatory processes. Therefore, by removing sweets from the diet, a person will reduce the risk of acne or acne by as much as 87%.

After three weeks, the desire to order dessert or add a few spoons of sugar to tea gradually disappears. Californian nutritionists say that by disrupting communication between brain cells, sugar affects the human ability to store information and learn for a long time.

What happens if you give up sugar for 21 days

According to nutritionists, any food that contains more than 22.5 grams of sugar for every 100 grams is very sweet. In addition, sugar is usually “hidden” on labels under several names – hydrolyzed starch, molasses, fructose, maltose, powdered sugar, and so on.

According to experts, a complete rejection of sweets will seriously affect all body systems, from the gastrointestinal tract to hormones. After 30 days, metabolism usually improves and sleep improves. In some cases, you can even lose 2-4 kilograms. The skin will retain its youthfulness longer.

The fact is that sugar is addictive and seems to improve the taste of food. That’s why greedy manufacturers make the most of these properties of an inexpensive product, adding it not only to confectionery, but also to bread, pickled vegetables, sausages, mayonnaise, ketchup, and so on.

If you completely refuse it, the range of products purchased in the store will be greatly reduced. However, by eliminating sausage, mayonnaise, long-term storage sauces, candy, cookies, and other sugar-containing foods from your diet, you can maintain your health and reduce the risk of developing diabetes, obesity, and atherosclerosis. Without them, it’s easy to create a varied, tasty everyday or holiday menu. To ensure that the body receives enough energy, you need to use foods rich in proteins and carbohydrates – cereals, meat, and fish, vegetables, and fruits.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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