John Myers
Contents
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Ingredients
- 400 g Tofu
- 2 Tubers Fennel fresh
- 3 Carrots
- 200 g Snow peas
- 1 Garlic cloves chopped
- 5 tbsp Soy sauce
- 1 Tl Mustard medium hot
- 1 tbsp Food starch
- Salt
- Pepper
- 1 Splash Tabasco
Instructions
- Halve the tofu lengthways and cut into strips about 5 cm long. (Possibly soak in soy sauce about 1 hour beforehand - just try it out)
- Quarter the fennel, remove the stalk and cut into strips approx. 1-2 cm wide. Cut the carrots into thin slices. Halve the snow peas.
- Heat the oil in a pan and fry the tofu well in two portions. Remove each from the pan.
- Then fry the vegetables in the remaining oil, add the vegetable stock and cook for a few minutes.
- Mix in the soy sauce and mustard and mix in.
- Mix the cornstarch with the water and stir into the vegetables, bring to the boil. Add the tofu. Salt, pepper and add some Tabasco. Possibly sprinkle with chilli flakes and finally roasted sesame seeds on top.
Nutrition
Serving: 100gCalories: 106kcalCarbohydrates: 7.5gProtein: 10.7gFat: 3.6g
