Top 10 Healthy Foods To Cleanse The Body

Whether we like it or not, our bodies are constantly storing something extra, whether it’s unnecessary pounds or toxins.

Toxins are poisons harmful to the body that lie in wait for us everywhere: in poor-quality water and food, in inorganic cosmetics and household chemicals, in the environment (especially if you are a city dweller), in medicines, and even in synthetic clothing and furniture. They are declared the main culprits of most diseases, poor immunity and digestion, a dull and sad appearance, and the depression and stress that accompany all of the above. Conclusion: to feel a surge of lightness, vigor, and health again, you need to “declare war” on toxins – cleanse your body.

10 main foods to include in your menu to gradually cleanse your body:


One serving of beets can bring more health benefits than most other products in the fruit and vegetable section of the store. Beets contain a unique blend of phytochemicals and minerals that make them excellent infection fighters, blood purifiers, and liver cleansers.

It also increases the consumption of oxygen by the body’s cells, making beets an excellent tool for cleansing the entire body.

With many detox diets, something can go wrong, and toxins can return to the body without being completely eliminated. Eating beets will help to completely cleanse the body and remove toxins from it.

Olive oil

Recent scientific studies have shown that young extra virgin olive oil is good for the heart and circulatory system. It also stimulates the digestive system, improving the functioning of the stomach, intestines, and liver, and has a choleretic effect. It is recommended to regularly eat a few olives with meals or to indulge in salads (vegetable and fruit) dressed with olive oil more often.


From apples, the body receives a large amount of dietary fiber, vitamins (most of them in the peel), minerals (calcium, magnesium, phosphorus, potassium), and phytochemical elements such as calcium D-glucarate, flavonoids, and terpenoids. All these “fillers” in apples help us cleanse the body of toxins.

Apples are also a good source of pectin and soluble fiber, and they help to remove metals and harmful food additives from the body.


Grapefruit helps prevent weight gain.

It is used in the treatment of diabetes and stomach ulcers, lowers cholesterol, fights cancer, reduces gum disease, and even strikes at irreversible metabolic processes in the body.

Grapefruit can treat some diseases as well as pharmaceuticals but without side effects. A big bet on grapefruit when cleansing the body can be made because when it enters the liver, it immediately activates its work, and gives nutrients to other organs.


Contains a large amount of sulfur, chlorine, and iodine. These elements form compounds that cleanse the mucous membrane of the stomach and intestines. Secondly, cabbage is rich in organic acids, which improve digestion, help maintain protein metabolism and calcium absorption, and prevent the conversion of sugar and other carbohydrates into fat.


Watercress is a storehouse of vitamins and in a very good combination. It contains vitamins A, C, D, E, and K, and almost all of the vitamins in group B. In addition, the plant is rich in trace elements, especially iodine, iron, magnesium, calcium, and phosphorus.

It removes toxins from the body well, normalizes blood pressure and blood composition, and improves digestion and sleep. Recently, doctors have come to the conclusion that regular consumption of watercress or taking medicines made from it helps reduce the risk of cancer and prevent eye diseases such as cataracts and age-related macular degeneration.

Green tea

Green tea is often considered an important addition to any detoxification program because of its high antioxidant value. It is perhaps the best way to rid the body of excess fluid, and the catechins it contains activate the liver.

Sesame seeds

Sesame is the highest level of antioxidants, so its consumption significantly slows down the aging process by cleansing the body.
Sesame contains monounsaturated omega-3 oleic acid (it makes up 50% of the total fat in sesame seeds). Oleic acid helps to reduce the level of “bad” cholesterol (LDL) and increase the level of “good” (HDL) cholesterol in the blood. In addition, sesame is a mild laxative. So toxins and toxins are removed from the body to the maximum extent possible when consuming sesame seeds.


Thanks to a whole range of useful substances, broccoli is famous for its beneficial properties and has a positive effect on all body systems. Eating cabbage inflorescences significantly improves immunity, and strengthens the body’s resistance to pathogens of various kinds of diseases. Since the strength of the immune system directly depends on the lymphatic system, and about two-thirds of the lymphatic tissue is located in the intestines, the fiber in broccoli helps cleanse the intestines of accumulations, toxins, and toxins, thereby strengthening the body from the inside.


Round brown rice is a highly absorbent product rich in vitamins and fiber that almost never causes allergic reactions. If you can’t find round rice made from unpeeled grains, use the brown long-grain variety. Cooked brown rice has a beneficial effect on the digestive system.

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Written by Bella Adams

I'm a professionally-trained, executive chef with over ten years in Restaurant Culinary and hospitality management. Experienced in specialized diets, including Vegetarian, Vegan, Raw foods, whole food, plant-based, allergy-friendly, farm-to-table, and more. Outside of the kitchen, I write about lifestyle factors that impact well-being.

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