Top 15 Products For Teeth Whitening

Red wine, coffee, tea, and many other foods and drinks that can stain your clothes can also stain your teeth. But there are also products that can whiten our teeth. Of course, nothing works as fast and efficiently as going to the dentist, but on the other hand, we offer you to whiten your teeth at home in a natural way that will not harm your body, and which is much cheaper than teeth whitening in a dental clinic.

It has long been known that the eyes are the mirror of the soul. A smile is also a kind of mirror that reflects the state of our body.

We offer you the top 15 valuable products that will help you restore the natural whiteness of your teeth without leaving your home, remove excess plaque and feel more confident smiling with all 32 teeth.

Products that can be found in every kitchen and in any refrigerator will help restore the natural color of your teeth. This method is effective and will not harm your health. Of course, don’t forget about regular brushing and visits to the dentist.

Seeds and nuts

If you want to keep your teeth in good condition, eat more nuts and seeds. Nuts serve as a kind of natural enamel cleaner and effectively remove plaque and dark stains. In addition, nuts strengthen the immune system and are a rich source of vitamins and minerals.


Apples contain a large amount of water, which has a positive effect on the condition of the teeth, strengthens the gums, and helps fight bacteria in the mouth. Apples also kill bad breath and help keep your breath fresh. Apples also contain weak organic acids that soften plaque, and the hard apple pulp removes it. In this way, the apple acts as a toothbrush. This fruit contains a lot of iron and other vitamins that are beneficial for human health.


Another great crunchy snack is a pear. The beneficial properties of this fruit are similar to those of an apple. An obvious advantage is that you can take a pear with you to work or school. It won’t take up much space and will be a nutritious snack. Moreover, pears are very useful for digestion.


Despite its appetizing bright red color, strawberries are an effective natural bleach. The fact is that this berry contains malic acid. It removes dark pigment from the surface of the teeth.


Onions are rarely associated with a product that is beneficial for the oral cavity because they give off an unpleasant odor. You’ll definitely go brush your teeth after eating an onion dish, which means no dark plaque or food residue. Onions have nutrients that strengthen teeth.


Crispy orange carrots will also preserve your teeth. Eating this vegetable provokes increased salivation, which has a beneficial effect on oral hygiene and helps get rid of bacteria and germs. Carrots have a beneficial effect on the teeth – their hard pieces, like a toothbrush, clean the teeth from food debris. You should also chew carrots to strengthen your gums.

Baking soda

You can try whitening your teeth at home with baking soda. It acts as a natural scrub and removes plaque from the enamel. However, it is important not to overdo it and to observe the measure: do not use too much soda and rub your teeth too actively.


Celery will help your teeth to cope with a dark plaque and fight bacteria in the mouth. In addition, this product has almost zero calories, so you won’t be in danger of gaining extra centimeters in your waistline.


If you want to have a dazzling smile, then make friends with broccoli. This cabbage helps to restore the natural whiteness of your teeth. It does not leave colored stains on the teeth like, for example, beets and helps to eliminate dark plaque.


Another delicious natural bleach is orange. This fruit contains a large number of acids. For example, pectic, citric, and ascorbic. They do an excellent job of removing dark plaque on tooth enamel and helping restore a snow-white smile.


Famous English tea parties are good for your teeth. Both black and green tea help destroy bacteria that accumulate around the teeth, on the tongue, and gums, causing bad breath.


You can also restore whiteness to your teeth with the help of more nutritious foods. Pay attention to cheese. It is important to choose only hard cheeses because they contain the most calcium, which strengthens teeth and gums.


Perhaps the easiest way to keep your teeth in good condition is to drink plenty of water. This is especially important for those who rely on darkly pigmented foods such as tea, coffee, red wine, beets, and dark berries. We are talking about pure drinking water, as carbonated drinks have a negative impact on tooth enamel.


As mentioned above, the mineral calcium is absolutely essential for keeping your teeth in good condition. Cow’s milk is also good for the whole body. It strengthens the immune system, improves memory, and even improves mood. It also adds strength and health to teeth.


Classic yogurt without additives is also very high in calcium. This is definitely good for enamel and gums. You can even replace some sauces with classic Greek yogurt. It is not only healthy but also delicious. Try adding greens to such a topping.

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Written by Bella Adams

I'm a professionally-trained, executive chef with over ten years in Restaurant Culinary and hospitality management. Experienced in specialized diets, including Vegetarian, Vegan, Raw foods, whole food, plant-based, allergy-friendly, farm-to-table, and more. Outside of the kitchen, I write about lifestyle factors that impact well-being.

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