TOP 5 Healthy Dinner Options for a Slim Figure That are Quick and Easy to Prepare

It is suitable for everyday meals, romantic evenings, or welcoming guests.

A post-vacation return always inspires ambitious plans – especially when it comes to healthy eating habits. You must admit that cooking is the last thing you want to do when you come home after a hard day’s work.

A healthy dinner is a topic relevant to everyone. Anna Gogoleva, a nutritionist, nutritionist, and healthy eating specialist, named 5 ideal options for an evening meal on her Instagram page.

5 options for a healthy dinner

Lettuce salad with cucumbers/egg and shrimp


  • leafy greens (for example, Chinese cabbage);
  • green and onion;
  • 1 boiled egg;
  • boiled shrimp (or other seafood);
  • olive oil for dressing;
  • 1 tablespoon of sesame seeds or black cumin seeds.

Pasta with tomatoes, cucumber, and creamy avocado dressing


  • a glass of gluten-free pasta;
  • 1/2 cup of thinly sliced seedless cucumber;
  • 1/2 cherry tomato (chopped or dried);
  • 1/4 cup finely chopped red onion;
  • 2 tablespoons of fresh parsley;
  • freshly ground pepper;
  • olive oil.


  • 1 – 2 avocados;
  • lemon juice;
  • 1 clove of garlic or dried garlic;
  • black pepper;
  • 1/4 cup parsley (or any dried herbs);
  • 1 tablespoon of basil or cilantro to taste.

Vegetable salad. Add 1-2 tablespoons of boiled quinoa to it.

Baked fish + vegetable salad or sauerkraut (rinse well) with herbs, onions, and olive oil. You can add seed bread.

Chickpea/lentil porridge with herbs, spices, and cucumber or kelp salad with garlic butter and spices.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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