John Myers
İçerik
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malzemeler
biberler
- 3 Kırmızı biber, taze
- 300 g Ground beef from the butcher I trust
- 150 g feta
- 3 Taze soğan
- 2 yk Ekmek kırıntıları, taze rendelenmiş
- 1 Egg from the Hilde offspring
- 0,5 tk Değirmenden kara biber
- 0,5 tk Tuz
- 1 tk otlu hardal *
domates sosu
- 1 Fruity tomato sauce *
talimatlar
biberler
- Cut the peppers in half lengthways and remove the "innards". Put in a baking dish.
- For the filling, mix the breadcrumbs with the mustard, egg, pepper, salt and half of the feta.
- Clean the spring onions and cut into thin rings, the rest of the feta into cubes.
- Now work the minced meat under the breadcrumbs. This is best done with your hands, because the mixer destroys the structure of the meat and creates a sauce.
- Finally, carefully fold in the spring onions and diced feta.
- Fill the pepper halves with this mixture. Put some water in the baking dish and cover the whole thing. Cook for approx. 1 hour at 190 degrees lower / upper heat in the preheated oven.
domates sosu
- In the meantime, the tomato sauce after sauces: Make a fruity tomato sauce without baking.
- After an hour, remove the cover, pour the tomato sauce around the peppers and bake for another 30 minutes.
- Traditionally there is rice with it.
- * Links to sauces: Fruity tomato sauce without stoving and: Stock: Medium-spicy herb mustard
Beslenme
Porsiyon: 100gKalori: 275kcalKarbonhidratlar: 2.4gProtein: 15gŞişman, yağ: 22.7g
