Trout Miller

5 from 3 votes
Prep Time 20 mins
Cook Time 25 mins
Total Time 45 mins
Course Dinner
Cuisine European
Servings 4 people
Calories 186 kcal


The trout

  • 4 piece Fresh rainbow trout
  • 4 tablespoon Freshly squeezed lemon juice
  • Salt to taste
  • Black pepper from the mill to taste
  • 6 tablespoon Flour
  • 4 tablespoon Butter

The potatoes

  • 12 medium-sized Jacket potatoes
  • 150 g Butter
  • 0,5 teaspoon Salt
  • 1 bunch Chopped parsley

The salad

  • 0,5 piece Iceberg lettuce
  • 3 piece Panicle tomatoes
  • 1 piece Spring onion large
  • 8 piece Fresh radishes
  • 0,5 piece Red pepper

The vinaigrette

  • 4 tablespoon Sunflower oil
  • 3 piece Garlic cloves pressed
  • 2 teaspoon Herb vinegar
  • 1 teaspoon Dried oregano
  • Salt to taste
  • Black pepper from the mill to taste


  • Rinse the trout and pat dry with kitchen paper. Cut off the heads. Salt and pepper inside and out. Drizzle some lemon juice into the abdomen to taste it. Let it steep for about 10-15 minutes.
  • Put as much flour as you can think of on a mat and roll the trout in it. Heat the butter in a pan and fry the fish brown on both sides. With the stove switched off, let it tighten a little longer.
  • Boil the potatoes, drain and steam dry. Then peel. Melt the butter in a small pot, let it get a little hot, sprinkle in a little salt and stir in the parsley. Spread over 3 potatoes each time they are on the plate.
  • For the salad, clean and cut the vegetables as usual. Put in a bowl. Mix the vinegar, oil, garlic, oregano, salt and pepper into a vinaigrette. Pour over the salad, mix everything and let it steep a little. Finally, taste well again.
  • I wish you bon appetite.


Serving: 100gCalories: 186kcalCarbohydrates: 15.7gProtein: 2.2gFat: 12.6g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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