John Myers
The turmeric water promises many positive effects. Among other things, the drink contributes to a healthy digestive function and supports your immune system.
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Turmeric Water: That’s why it’s good for you
Turmeric water is a popular drink that is said to have many positive effects:
- Especially people who have problems with their digestion benefit from the drink. Because turmeric has a digestive effect, which helps with symptoms such as flatulence and a feeling of fullness.
- These symptoms are alleviated by the fact that turmeric supports the liver, which causes it to release more bile acids. The bile acids make the fats you eat from food easier to digest.
- In addition, the spice has an anti-inflammatory effect and is therefore ideal as a remedy for various ailments. Due to its anti-inflammatory effect, it helps with colds, gastrointestinal infections and skin inflammation, among other things.
- The drink is therefore also ideal for strengthening the immune system, because in addition to the anti-inflammatory effect, it is also germ-inhibiting.
- Turmeric also has anti-cancer properties. This was established in a study and is currently being further investigated.
- The spice is also said to protect the brain, increasing your concentration. It also delays or prevents potential impairments in brain function that can occur with age.
Turmeric water: Production and use
If you have decided to make the healthy turmeric water yourself, here are the steps to follow:
- First fill half a liter of water in a container. The water should be lukewarm.
- Then add a teaspoon of turmeric to the water.
- Now stir the mixture until the turmeric has completely dissolved.
- After that, add a few drops of cooking oil to the water. This way your body can absorb the turmeric better.
- You can then sweeten the water with honey or add lemon juice for a fresh taste, as needed.
- Drink the drink regularly in the morning on an empty stomach for beneficial effects.
