John Myers
مواد
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اجزاء
- 500 g کٹا ہوا آدھا آدھا
- 4 ککڑی
- 2 درمیانے سائز کا تازہ پیاز
- 500 ml سبزیوں کا شوربہ
- 2 چمچ ٹماٹر کا پیسٹ تین بار مرتکز ہوا۔
- 1 کھانے کا چمچ (ڈھیر لگا ہوا) فلور
- Olive oil cuccina for frying
- نمک اور کالی مرچ
- میٹھی پیپریکا
- لال مرچ پاؤڈر
- Dill n. taste
- 1 کپ کریم 30٪ چربی
ہدایات
- the cucumber is first peeled, then halved lengthways and pitted with a teaspoon Pick up the inside of the cucumber is still needed.
- Cut the cucumber into half rings approx. 1 cm thick.
- The onion is stripped again and then diced and steamed in the oil until translucent.
- Now add the minced meat. it is seasoned with salt, pepper, paprika and cayenne and seared.
- to this we add the tomato paste and stir it well.
- add the flour, stir and add the cucumber half rings. let everything simmer well.
- Now we take the inside of the cucumber and put it in a clean kitchen towel. press well and collect the liquid, it is now added to the minced meat.
- Now fill up with the vegetable stock and stew for about 10 minutes (usually longer, as the cucumber is still quite firm afterwards).
- Finally, you can add cream as you like and season with dill to taste. you have to, but you don't need it.
- We made boiled potatoes for it (our name is of course: ARNIM)
غذائیت
خدمت: 100gحرارے: 130کلو کیلوریکاربوہائیڈریٹ: 2.2gپروٹین: 9.1gموٹی: 9.5g
