ناریل کے تیل کے ساتھ کافی: تیاری اور نکات

Coffee with coconut oil, also known as “bulletproof coffee”, is part of a diet in the United States. This is about reducing carbohydrates in the diet and increasing fats significantly.

Coffee with coconut oil: Here’s how it works

This form of morning coffee is intended to replace breakfast in general. You will need a cup of coffee and 21 to 3 tablespoons of coconut oil.

• The preparation itself is very simple. You boil filter coffee and then mix it in a blender with the desired amount of coconut oil. Blend the whole thing for about 20 seconds. The amount can be varied according to taste. When used as a diet, 1 teaspoon of pasture butter is added.
• This coffee has some effects on the body. Due to the high-fat content, the coffee should prevent hunger in the morning and provide energy throughout the morning.
• Another effect is the binding of the caffeine by the fat. With normal coffee, the caffeine shoots into the blood quickly, so that the level rises quickly, but also falls quickly again. As a result, the coffee tends to make you more tired after the short high. With a bulletproof coffee, the fat prevents the caffeine from being absorbed quickly and the level in the blood slowly increases. Thus, the effect is longer and softer.

Coconut Oil Coffee: Healthy or Not?

Of course, with this special replacement for breakfast, the question arises as to whether this can be healthy in the long run.

• However, such coffee cannot replace a healthy and balanced breakfast. Because the drink simply lacks many important trace elements that muesli with fruit or scrambled eggs can provide. In addition, it contains no dietary fiber, which is important for the proper functioning of the intestinal tract.
• In addition, this coffee ensures an excessive intake of saturated fatty acids. If consumed in excess, they may trigger cardiovascular disease. Especially if you already suffer from high cholesterol, you should avoid this form of coffee.
• Consequently, this coffee is generally not recommended as a regular and complete replacement for a healthy breakfast.