John Myers
Tovuq ko'kragi zanjabil-qo'ng'iroq qalampiri sabzavotlari bilan
Zanjabil-qo'ng'iroq qalampiri sabzavotli retsepti bilan mukammal tovuq ko'kragi rasm va oddiy bosqichma-bosqich ko'rsatmalar bilan.
- 500 g tovuq go'shti filetosi
- 1 dona koriander
- 3 dona Tozalangan sarimsoq chinnigullar
- 6 osh qoshiq soya sousi
- 1 dona Qizil qalampir
- 1 dona Yashil qalampir
- 4 dona Bahor piyoz
- 1 dona Zanjabil taxminan. 10 sm
- 100 g Konservalangan quritilgan bambuk asirlari
- 4 osh qoshiq kunjut yog'i
- – Wash the chicken breast and pat dry – Wash the coriander, rock it and pluck the leaves – Peel the garlic and press through – Place the meat on a plate, rub the garlic and cover with the coriander leaves – then drizzle with the soy sauce and cover for 30 minutes and marinate well chilled
- Halve the peppers lengthways, remove the seeds, wash and cut into fine strips – Clean, wash and slice the spring onions – Peel the ginger and cut into thin slices – Drain and drain the bamboo shoots
- – Heat 2 tablespoons of sesame oil in the pan – add the fillets and marinade and cook covered for 15 minutes over a low heat – turn once – take the meat out of the pan and cut into thick slices – pour the stock over the meat
- – Heat 2 tablespoons of sesame oil in the same pan – fry the vegetables in it over medium heat for 5 minutes – mix in slices of meat. Season to taste with soy sauce
- Kichik maslahat: Sabzavotlar, albatta, almashtirilishi mumkin. Misol uchun, men allaqachon piyozni sabzi (nozik maydalangan) yoki bambuk kurtaklari bilan qo'shimcha qalampir bilan almashtirdim. Faqat o'zingiz sinab ko'ring.
