Yashil sabzavotli Tailand karri - mazali, mazali, ajoyib

Birinchidan, sabzavotlarni yuving va tayyorlang: sarimsoq, piyoz va zanjabilning terisini tozalang va ularni mayda kub shaklida kesib oling. Sabzini tozalang va 3 mm bo'laklarga bo'ling. Qovoqni uzunligi bo'ylab choraklarga bo'ling va 5 mm bo'laklarga bo'ling. Qalampirdan urug'lar bilan dastani olib tashlang va tishlash o'lchami 5 mm kengligida chiziqlar bilan kesing. Schitaki qo'ziqorinlarini har biri taxminan 20 tsent bo'laklarga bo'ling. Qo'ziqorin sopi ishlatilishi mumkin. Yovvoyi brokkoli yarmini yoki uchinchisini (tishlab) kesib oling. Pak choyini 2 sm kenglikdagi chiziqlar bilan kesib oling. Bu erda faqat butun barglarni va dastani tender qismini oling.

In a cup, stir the curry paste with the lime juice, the fish sauce and the soy sauce until smooth. If you’re vegan, replace the fish sauce with soy sauce.

Now let’s start: heat a wok or large saucepan. Then fry the onion, ginger, garlic (chilli if you like) in oil briefly / do not brown. Add the mushrooms, carrots and peppers, toss briefly and. salt. Then add the coconut milk, sugar and the mixed curry paste, stir and simmer for 5 minutes. Then add the wild broccoli and the pak choi and simmer for another 2 minutes. Season to taste with lime juice, salt and soy sauce – the curry is ready and can be served.

As a side dish, Thai rice is served, best prepared in a rice cooker, as it then sticks a bit. You can also eat the curry as a kind of soup. If you then replace the sugar with sweetener or stevia, then it’s NO CARB. I put the plucked coriander leaves on the table. Anyone can take it as he likes.

Maslahat 5 brokkoli: Agar siz faqat oddiy brokkoli olsangiz, dastani ishlatmang va uni mayda gulzorlarga kesib tashlang. Pishirishni boshlash uchun uni sabzi bilan birga idishga soling.

Endi esa toza vijdon bilan zavqlaning.