vegetable soup

Ingredients for 6 servings:

• 2 ½ liters of water
• 3 tbsp broth, granulated (vegetable broth), instant
• 3 large onions
• 1 m.-large celery
• 1 kohlrabi
• 1 bunch of carrots
• 3 stalk(s) leeks
• 1 small head of white cabbage or savoy cabbage
• 2 bell peppers, green
• 1 bulb(s) of fennel
• 1 can/n tomatoes, peeled
• 2 chili peppers, pitted
• n. B. herbs for seasoning (no salt!)

Instructions

Working time approx. 35 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 1 hour 5 minutes

Diet soup

Bring the water and vegetable broth to a boil. Clean and chop the vegetables. Add them to the boiling broth. Cover and simmer for about 30 minutes. Season with fresh herbs to taste. The more and more often you eat the vegetable soup each day, the easier and faster you will lose weight. The full vegetable soup has only 600 kcal, but provides vitamins, minerals, and other substances that boost metabolism and fat burning, detoxify, and dehydrate. Frequent, small meals also continually stimulate digestion. This burns more calories than three large meals. The spicier, the better! Spicy foods increase fat burning and thus calorie consumption by up to 10%. The most effective are small red and green chili peppers (available fresh in greengrocers as chili peppers, Spanish pepper, or peperoncini).