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Vegetarian Soy Vegetable Pan

updated

5 from 4 votes
Total Time 30 minutes
Course Dinner
Cuisine European
Servings 2 people
Calories 15 kcal
Contents show

Ingredients
 

  • 100 g Minced soy
  • 8 Mushroom
  • 1 small Zuccini
  • 1 glass Chickpeas
  • 1 can Tomato pieces
  • 100 g Lamb's lettuce fresh
  • 2 tsp Eureka spice from Herbaria

Instructions
 

  • Clean the mushrooms.
  • Fry the soy mince.
  • Add the finely diced zucchini. Season with 2 teaspoons of "Heureka".
  • Cut the mushrooms into small pieces and add and sizzle for about 5 minutes.
  • Drain the water from the chickpeas and add them too.
  • Stir in the tomato pieces and simmer over a medium heat for 10 minutes.
  • Garnish with lamb's lettuce and enjoy a little "spring".
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Nutrition

Serving: 100gCalories: 15kcalCarbohydrates: 0.8gProtein: 1.8gFat: 0.4g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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